Yam is a staple African tuber, widely enjoyed boiled, fried, or pounded into smooth fufu. Rich in carbohydrates, fiber, and potassium, it provides long-lasting energy and is a key ingredient in dishes like Pounded Yam and Yam Porridge.
For the best texture, choose firm yams with no soft spots. Yam can be roasted, mashed, or used in soups, making it a versatile ingredient in African households. Store in a cool, dark place to prevent sprouting.
